You simply set options on Options > plugin > <your plugin>. Given the plugin provides options naturally. If it does you see on the list and also by an icon on the plugins tabs.
Maybe you can explain what is confusing by that?
However jPlayer has no option for preload right now so it uses the default "metadata". It is actually best practice IMHO not to preload unless the video is started since that could slow down if you have more than one video per page. Especially for slower connections or traffic limited ones.
If you like to have that option please open a ticket on Github.